Boundaries for Self Compassion meditation

Are you unknowingly blocking your intuition by holding on to resentment, frustration or anger?
Working through the energies to understand your triggers will

Intuition: that mystical, magical energy that we all want to understand and use to better our lives with clarity. We all have it, but beliefs, self-doubt, and

Are you under a spell that is causing havoc in your life?

** Replay Show**
Our Intuition is an ally, but because it is a part of us we struggle to trust the messages.  
Cultivating a relationship with your Intui

Replay Show **  The Energies are intense right now.  How are you all handling it?
Do you feel like you have a roller coaster of emotions?  
I will share

Replay Show **
Feeling all sorts of feelings?  Every day is an emotional roller coaster?  Going from overwhelmed to despair to maybe it will be ok? 
Let’

How do you feel supported or cared for?
What do you need from others or yourself to feel supported or cared for? 
Are negativity and worry weighing you

Are your ready to forgive yourself or others?

How do you stay grounded in this crazy energy of our world?    Every day seems to bring new challenges and interesting situations.   We have to work at calm an

Is there something you wish to do but fear and self-doubt are holding you back? 
Let’s work on releasing that fear and invoking self-assurance 
We got th

How do you handle uncomfortable or challenging situations or experiences?
Are you reactionary or contemplative? or a mix of both?
There is a lot of energ

Replay Show **
Feeling all sorts of feelings?  Every day is an emotional roller coaster?  Going from overwhelmed to despair to maybe it will be ok? 
Let’

The word spell conjures up some pretty specific energy, doesn’t it?   Spells can be negative or positive. 
Advertising is a form of a spell, a belief system

How do you feel empowered? 
How do you work through situations that have you feeling unempowered? 
How do you create changes to support your empowerment?

Making a mistake is hard, isn’t it?  Yet, making mistakes is how we learn what not to do, or what we do not know. 
There is very uncomfortable energy with t

Acceptance means understanding the reality of what is.  It does not mean you cannot create change where possible.
But some things are not possible to change

Expectations can really mess us up.
We can expect how situations should go, how people should act,
how we should be and often, the energy of our expectat

How are you doing?  Really? 
There is so much going on that it can be challenging not to get overwhelmed and feel traumatized.
The energies are intense.

One of the challenges of life is relationships.  Friends, partner, family, boss, colleagues, etc….
Every day we deal in relationships. Some feel uplifting