When you are feeling overwhelmed, how do you ask for guidance?

Releasing our ego’s need to solve everything ourselves can sabotage intuition

Grounding our energies to regulate our nervous system to receive clarity on the next steps is helpful. 

Asking for help can be conversations with a therapist, trusted friend, partner or booking a session with me.

Tools to support you in self-compassion and understanding will get you through the overwhelm

Guided Meditation for grounding your energy to reset for clarity