Replay Show **
Feeling all sorts of feelings?  Every day is an emotional roller coaster?  Going from overwhelmed to despair to maybe it will be ok? 
Let’

The word spell conjures up some pretty specific energy, doesn’t it?   Spells can be negative or positive. 
Advertising is a form of a spell, a belief system

How do you feel empowered? 
How do you work through situations that have you feeling unempowered? 
How do you create changes to support your empowerment?

Making a mistake is hard, isn’t it?  Yet, making mistakes is how we learn what not to do, or what we do not know. 
There is very uncomfortable energy with t

Acceptance means understanding the reality of what is.  It does not mean you cannot create change where possible.
But some things are not possible to change

Expectations can really mess us up.
We can expect how situations should go, how people should act,
how we should be and often, the energy of our expectat

How are you doing?  Really? 
There is so much going on that it can be challenging not to get overwhelmed and feel traumatized.
The energies are intense.

One of the challenges of life is relationships.  Friends, partner, family, boss, colleagues, etc….
Every day we deal in relationships. Some feel uplifting

Feeling all sorts of feelings?  Every day is an emotional roller coaster?  Going from overwhelmed to despair to maybe it will be ok? 
Let’s take some time t

Are you feeling a lot of emotions right now?
Overwhelmed, triggered, joy in small doses, guilty, anxious, and happy but unsure if you should be? 
You are