Life is all about energy and experiences.  You can be experiencing an energy in a situation and have a sudden shift in awareness and have a completely different energy experience.  Why? Because you are constantly experiencing and learning to evolve. 

Your soul knows, do you take the time to tune in and listen?   Growing Spiritually is messy and can be chaotic, but the end result is worth it.

Are you caught in a pattern of distractions? Time to slow down, notice what you are experiencing and be present in your world. 

Guided Imagery for Stress Release.  Let go of the fears and worries causing havoc in your life.