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Messages come at us constantly.  Figuring out what is a message and what is simply noise and distractions is challenging but worthwhile. 

Know what you Know,  Notice what you Notice, Feel what you Feel  are all messages of guidance and it is up to you to interperet for understanding.   This is where self doubt, and second guessing can create distrust in the messages.  Lets talk about how to tell what is a guidance message and what is an ego distraction message.  There is a definite energy difference between the two.  


Guided Imagery to tune you in to you.