We are on a life long journey of figuring out ourselves. Self Awareness helps us understand our patterns, habits and reactions. When we are aware we can choose how we react to people and situations that may upset us. We can also choose how we react when situations create happinesss.
Do you filter your reactions depending on who you are with? If you are an empath, you sure do. We know who does not really enjoy our joy so we dial it back. We know who wants us to be a hot mess so they can feel better about themselves, so we tell those stories. We know who does want to hear about our successes and good things, and we share with them.
Is it a survival pattern that we filter ourselves depending on who we are with? Yes. Let’s explore this energy.