Melissa Carroll Joins Us As We Discuss “The Holy Shift”

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I am pleased to welcome my dear friend and returning Special Guest Melissa Carroll to show.    Caroll joins us to discuss her work as The Yoga Writer and about her use of mindfulness, yoga, and writing to help others.  Melissa  is an Acclaimed Writer, Certified Yoga Instructor, Reiki Master, and Meditation Guide.   She is the Editor of the essay collection Going OM: Real-Life Stories on and off the Yoga Mat.  Carroll is the author of 3 poetry books and is a former creative writing professor.   She currently teaches an online course called The Holy Shift, which helps you share your story and get your message out in the world. 

Carroll once suffered from Anxiety and Depression, but through the adoption of Reiki Energy Healing and Yoga principles she developed healthy coping mechanisms to effectively manage her Anxiety and Depression.  Carroll received her Master in Fine Arts Degree in Creative Writing from the University of South Florida.  Her website is www.theyogawriter.com.