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How do you motivate yourself when procrastination or stress are winning?  How do you talk yourself into getting stuff done?  

What about your January resolutions or intentions?  How is that going?  

With the energy of our world I have noticed a few things that help in motivation,  I will share tips and more to help you navigate your world.  

My January intention went seriously awry and I am now realigning.  Is it the same for you? 

Todays guided meditation is a Stress Relief Journey for Healing.