Anxiety is a hot topic right now. What does it? How does it manifest? How do we handle the energies it creates?
How do we recognize anxiety as the excessive worry to our detriment over things we do need to worry about so we can create change? How do we recognize when anxiety becomes destructive?
How can we help our kids if they have anxiery?
I will share my experiences, tools and strategies I use to handle anxiety and worry.
The Guided Meditation for today is to ease the energies of Anxiety.