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We are all struggling to understand and make sense of our world right now.  Its surreal and unreal. 

Yet, we have to find a way to stay grounded in ourselves and calm.  As much as we can.  We have to feel what we are feeling, process and move on.  Its a challenge for sure for all of us empaths.   Its all unchartered energy that we have never experienced and we are forced to navigate.  Life as we knew it is forever changed and we have to adjust to that.  Resisiting is a waste of your energy.  Being more aware of how you are spending your energy and making better choices is a gift in this chaos.  


Guided Imagery to support you!