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How are you doing?  Are you feeling like you are on an energy roller coaster? Do you go through a multitude of emotions in one day?   It can be exhausting.  So much going on.  

Using meditation to take a break from the hectic to ground and center yourself is super helpful right now.   

Feel what you are feeling, let the emotions guide you to understandings and letting go.  It may show you sides of yourself that you are not comfortable with but awareness leads to peace and blessings.  We are human and here to experience all the ranges of emotions.  

 

Reduce Stress Journey.