PM 105: PRACTICAL MINDFULNESS: Thriving In Today’s World
In this episode of the podcast, we're joined by TeriLeigh, an extraordinary figure dedicated to making sense of the complexities of spirituality for everyday individuals. TeriLeigh has developed The MOZI Method, a series of quick and practical body-mind-spirit exercises that integrate yoga, meditation, breathwork, and shamanism into daily life, making them accessible to all. With…
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