Mindfulness is a connection to the root of your being

How do you shift your energy when you feel stuck or overwhelmed?

Are you hard on yourself?

Do you get stuck in worry, fear, and or anxiety? 
Are you sighing a lot and feeling so overwhelmed that you want to curl up in a ball and hide under the cov

I love to ponder and untangle situations energetically. 
Sometimes, my pondering ends up in obsessive not helpful overthinking. Does that happen to you?

Feeling overwhelmed? A Chakra Cleansing and Balancing will Help

Being an Empath has challenges and rewards.  How do you discern what is your energy and what belongs to someone else? 
How do you use your Empath skills to

When you are an empath who feels everything from everyone if you do not know how to have strong boundaries dealing with messy situations can be extra challengi

How do you feel supported or cared for?

Do you wish to live more intuitively?  This series will create connections to the mysterious unseen forces to support, build, create harmony and release limita