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When is the last time you did something that was out of your comfort zone? When is the last time you challenged yourself to accomplish something that seemed unatainable? 

How do you handle situations that make you uncomfortable?  At times in our lives we can get complacent and stick with what we know even if we feel the nudge to try something else.  You may talk yourself out of it by coming up with a laundry list of reasons why you cannot do something, but if you dig a little deeper into yourself you may find that it is fear of failure that is holding you back. 

Guided imagery is the Stress Relief Journey